Most people sleep on their side. It is associated with a number of benefits, such as the prevention of acid reflux. However, there is no guarantee of your comfort. With this, below are five of the most important things that you have to keep in mind.
Find the Right Mattress
One of the pillars of a restful sleep would be the mattress, especially if you are a side sleeper. If your mattress is too firm, it is now high time to switch it up with one that is softer. It must be supportive on the back without being too hard. If it is too soft, on the other hand, you can sink and the spine will be curved. Choose one that is flexible but not too soft, which will be more forgiving to the curves of your body.
Position your Head Properly
The position of the head is as important as the position of the rest of the body. When you sleep on the side, be cautious about how your head is positioned. Basically, you need to have your head in a neutral position. It should not be too high or too low. Do not tilt your head too far from the pillow. As much as possible, the head should be at the same level as the spine to avoid back pain and stiff neck, among others.
Let Pillows Fill the Gap
You also have to be mindful of the pillow that you will use. To position the head properly, you need a good pillow to fill the gap. Invest in a high-quality pillow for a better sleep. Generally speaking, side sleepers will benefit from using a thicker pillow. Sleeping on your side will leave a bigger gap between the mattress and your head, which is why you need to have a thick pillow to get in between. Foam is a good material as it provides a contoured shape for personalized comfort.
Stretch when you Wake Up
As you wake up in the morning, stretching should be your first order of business. When sleeping on the side, you will most probably end up in a fetal position. Research also indicates that it can have an effect on your confidence. A quick stretch will help you to start your morning the right way. Make sure to have your arms stretched as wide as possible, which will also work for pressure relief.
Place a Pillow Between your Knees
A pillow should not only be between your head and the mattress but in between your knees as well. This will be effective in minimizing the pressure in the lower back or hips. It will also work for maintaining the alignment of the spine to prevent back pain. This keeps the spinal line straight even as you sleep on your side.
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Be a better side sleeper! Take note of the tips above and for sure, your comfort is not a thing that you have to worry about!