Are you curious about how long to fall asleep? Looking for ways to sleep quicker? Do you want to have better mornings, waking up knowing that you are well-rested? If you answer YES to these questions, read on and learn from the insights that we will be sharing in the rest of this post.
How Long to Fall Asleep?
There is no simple answer to this question. This will depend on a number of factors, such as your age and what you did prior to dozing off. Your diet and your lifestyle also have a key role when it comes to the time that it takes before you fall asleep.
On average, it takes around seven to ten minutes for a person to fall asleep. This is what is known as the Alpha stage. It is a very light form of sleep and not limited to sleep as it is experienced even by those who meditate.
The second stage is the Theta period, which is the middle ground being true sleep and full wakefulness. This can last up to ten minutes.
Stages three and four are known as the delta period. The brain produces delta waves and this will lead to a transition from light to full sleep.
The last stage is known as the REM, which stands for rapid eye movement. This is a point when the muscle relaxes and the brain becomes active. This is also when your dreams start showing up.
How to Fall Asleep Quicker
Improving the environment is one of the best ways to snooze quickly. Get rid of distractions, such as loud sounds and bright lights. At least an hour before bedtime, the room should already be dark. Cooling off your room will also help.
Avoiding technology is another easy way for you to sleep faster. According to experts, an hour before you go to bed, there should be no technology, including laptop, television, and mobile phones. They emit light that will make it harder to sleep. Instead, read a book or write a journal.
Taking a bath will also be an effective way to speed up sleep. A warm bath can cause the body temperature to drop. It will also be more relaxing. Your muscles will be relaxed.
Lastly, pay attention to your lifestyle as well. Avoid drinking caffeine before going to bed as it can make the heart beat faster and make it harder to doze off. Avoid exercise or any strenuous activity as well.
At this point, I hope that you already know how long to fall asleep. As noted above, it will take roughly seven to ten minutes, although this is just the first stage of sleep. Also, take note of the things mentioned above so that you will be able to hit the sack quicker!