Some say that our sleeping position has a link to our personality. I do not believe in that, but there is one thing I believe in about sleeping positions – it can make you more prone to back and neck pain, depending on how you sleep at night. Those who sleep on their side are the most at risk.
Please Check: Top 5 Pillows For Side Sleepers.
In the rest of this post, you will learn more about the things side sleepers need to know, including why such a position is bad for your body and how to minimize the likelihood of pain and discomfort even when you are a side sleeper.
Why Side Sleeping Can Be Bad For You
If this is your choice of sleeping position, you should know by now that it is the reason why your back and your neck are painful when you wake up. Sleeping in this position leaves a huge gap between your head and the mattress. It does not support the head, which is why you can end up with a stiff neck or sore muscles upon waking up.
Also, keep in mind that the center of the body is the spine. When you are sleeping on the side, it is not aligned. This can pinch the nerves. It can cause pain and discomfort.
Use the Best Pillow for Side Sleepers
One of the things that will help to ensure a comfortable sleep would be the use of the right pillow. This provides the cradle to the head and to the neck to make sure that when you wake up the next day, you do not have to deal with pain. Memory foam is the best material of choice as it can provide a customized fit for your highest level of comfort. It conforms to the shape of your head.
Use the Best Mattress for Side Sleepers
More than the right pillow, you also have to pay attention to the choice of mattress. When you sleep on your side, choose a mattress that will keep the alignment of your spine as you snooze. Soft to moderately soft is the best choice of mattress for you. If it is too hard, it can add pressure and will make the back more painful.
Other Tips for Side Sleepers
Aside from using the right pillow and mattress, keep your spine straight and not bent. Your knees should not be too tight and your chin should not be tucked as it can obstruct the airways. Keep your legs straight. Stay away from the fetal position.
Old habits do not die easily, even when it comes to your sleeping position. If you are sleeping on your side, pay attention to the things that have been mentioned above and it will be less likely that you will end up with a painful body or a stiff neck!